Organic Blackberry Frisée Fennel Salad with Crumbled Goat Cheese, Served with Poached Chicken

For the Salad:
- 4 cups frisée lettuce, torn into bite-sized pieces
- 1 fennel bulb, thinly sliced
- 1 cup fresh blackberries
- 1/2 cup crumbled goat cheese

For the Poached Chicken:
- 4 boneless, skinless chicken breasts
- 4 cups low-sodium chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 sprigs fresh thyme
- Salt and pepper to taste

For the Lemon Poppyseed Dressing:
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tablespoons honey or maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon poppyseeds
- Salt and pepper to taste

Benefits of Blackberries:
Blackberries are packed with antioxidants, vitamins, and minerals. They are a good source of dietary fiber and contain compounds that may support heart health, brain function, and healthy digestion. Incorporating blackberries into your diet can contribute to overall well-being.


1. In a large salad bowl, combine the frisée lettuce, thinly sliced fennel, and fresh blackberries.

2. In a small bowl, crumble the goat cheese and set aside.

3. To poach the chicken, in a large pot, combine the low-sodium chicken broth, chopped onion, minced garlic, and fresh thyme sprigs. Season with salt and pepper.

4. Bring the broth mixture to a gentle simmer over medium heat. Add the chicken breasts to the pot and poach them for about 15-20 minutes or until they reach an internal temperature of 165°F (74°C).

5. Once the chicken is cooked, remove it from the poaching liquid and let it rest for a few minutes. Slice the chicken into thin strips.

6. In a small bowl, whisk together the lemon juice, lemon zest, honey or maple syrup, Dijon mustard, extra-virgin olive oil, poppyseeds, salt, and pepper to make the lemon poppyseed dressing.

7. Drizzle the lemon poppyseed dressing over the salad, tossing gently to coat the ingredients.

8. Divide the dressed salad among four plates or bowls.

9. Arrange the sliced poached chicken on top of each salad portion.

10. Sprinkle the crumbled goat cheese over the salad.

Serve the organic Blackberry Frisée Fennel Salad with Crumbled Goat Cheese alongside the poached chicken for a balanced and flavorful meal. The combination of crisp frisée lettuce, refreshing fennel, juicy blackberries, creamy goat cheese, and tender poached chicken creates a delightful harmony of textures and flavors. Drizzle the salad with the tangy and slightly sweet lemon poppyseed dressing to elevate the taste profile. Embrace the health benefits of blackberries as you enjoy this nourishing and delicious dish.