Arugula Grapefruit Salad with Lemon Honey Dressing

For the Salad:
- 4 cups arugula
- 2 grapefruits, segmented
- 1 cup broccoli sprouts
- 1/2 cup thinly sliced red onions
- 1/4 cup pomegranate seeds

For the Lemon Honey Dressing:
- Zest of 1 lemon
- Juice of 1 lemon
- 2 tablespoons honey
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon chopped fresh mint
- Salt and pepper to taste

Benefits of Arugula and Grapefruit:
Arugula is a nutrient-dense leafy green that is rich in vitamins A, C, and K. It also contains antioxidants and minerals like calcium and potassium. Grapefruit is high in vitamin C and dietary fiber, and it may promote healthy digestion and support immune function.


1. In a large bowl, combine the arugula, grapefruit segments, broccoli sprouts, thinly sliced red onions, and pomegranate seeds. Toss gently to mix the ingredients.

2. In a separate small bowl, whisk together the lemon zest, lemon juice, honey, extra-virgin olive oil, chopped fresh mint, salt, and pepper until well combined.

3. Drizzle the lemon honey dressing over the salad and toss gently to coat the ingredients evenly.

4. Allow the salad to sit for a few minutes to let the flavors meld together.

5. Divide the salad among four plates or bowls.

6. Serve and enjoy the refreshing and vibrant arugula grapefruit salad with the tangy and sweet lemon honey dressing.

Note: Feel free to adjust the amount of dressing according to personal preference. You can store any leftover dressing in the refrigerator for future use.

Indulge in the combination of peppery arugula, tangy grapefruit, crunchy broccoli sprouts, and sweet pomegranate seeds. The lemon honey dressing adds a zesty and slightly sweet note that enhances the flavors of the salad. Enjoy the nourishing benefits of arugula and grapefruit in this refreshing and nutritious dish.